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CBC News wins 7 Digital Publishing Awards

Sid Gupta CBC News wins 7 Digital Publishing Awards For 2nd year in a row, CBC has taken home top honours for general excellence Posted: Jun 01, 2017 10:57 PM ET Last Updated: Jun 02, 2017 7:12 AM ET A man lights a candle at Pigeon Park in remembrance of people who have died of drug overdoses. CBC Vancouver's series 'The Frontline of Fentanyl' won gold for best news coverage, local and provincial. (Tina Lovgreen/CBC) CBC News took home a general excellence award at the 2017 Digital Publishing Awards in Toronto on Thursday, winning top honours at the annual event and gaining recognition for coverage of the fentanyl crisis. It's the second year in a row CBC News has won the general excellence award in the large publishers category. The awards recognize outstanding work in digital media. The jury remarked that "CBC News represents a high-water mark for digital publishing in Canada." "Outstanding writing is backed up with photography, video and interactive assets across a breadth of topics that matter to Canadians. The team at CBC News continues a great tradition of producing a site that not only leads its peers in Canada, but stands comfortably with any news organization in the world," the jury said. CBC Manitoba nabbed gold for best online video short for " How the Powerful Opioid Fentanyl Kills ."  And CBC Vancouver's "The Frontline of Fentanyl" series won gold for best news coverage, local and provincial. 'It's like pulling teeth': No treatment bed for B.C. fentanyl addict who returned from the dead The CBC News interactive feature "Saving Sid" won gold for best service feature, family, health and careers. A CBC News story about Sidharth Gupta, who was 30 years old when he suffered a massive stroke, won best service feature, family, health and careers. (Janet Thomson/CBC) The leading publication at this year's Digital Publishing Awards was the Globe and Mail, which nabbed a total of 12 awards, including two golds for "The Crichton Farm" and best podcast gold for "Colour Code." CBC's " Missing & Murdered: Who Killed Alberta Williams " won silver for best podcast.   CBC News also took home a silver in the category best blog or online-only column for " Presidential Poll Tracker ," as well as a silver in best digital design for " U.S.

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Stay Healthy By Following These Fitness-Related Tips

While millions of people are interested in starting a fitness program, few are sure how or where to begin. This article contains some great tips and tricks to get you started without feeling discouraged. If you want to do well, take the information provided here and put it to use.

Reduce the chances of being injured by walking with proper posture. Throw your shoulders back and keep your spine straight. Let your elbows rest at 90-degree angles. Always alternate the motion of legs and arms: Put your left arm forward while your right leg is out in front and vice versa. Every time you take a step, make sure your heel touches the ground, then move the rest of your foot forward.

If you want to strengthen your legs, try doing wall sits. You should begin with a wall space that is wide enough for your body to fit and that allows you to safely do the move. Position yourself approximately eighteen inches away from the wall, and look in the opposite direction. You need to lean back and bend your knees against the wall. Keep bending your knees and place yourself in a sitting crouch along the wall with thighs and ground parallel to each other. You should hold this position until you cannot stand it any longer.

Do you feel the need to get more out of your workout? It is beneficial to stretch if you are going o build muscle. At regular intervals during your workout, take about a half a minute to stretch the different muscle groups you are exercising. Stretching is a great way to improve your overall fitness.

When doing any exercise that you need to keep a count of, begin with the target number and count backwards from there. You can stay motivated by knowing how many are left so that you won't stop in your efforts.

Take a page from tennis players with this simple arm exercise. Take some newspaper and place it flat on a table or other convenient surface. Crumble the paper with your dominate hand for 30 seconds. Once you have finished doing this, do this exercise once with your off-hand, then switch back to your dominant hand and do two more repetitions.

Because exercising will only burn so many calories, some people will go too far with their exercise routines. This risks damage to joints and muscles in addition to excessive stress to the heart and possible dehydration. Furthermore, if exercise is so intense that the body reaches an anaerobic condition, no more fat will be metabolized.

Looking for a way to make chin-ups less difficult? Change the way you view them. Visualize chin-ups as you drawing your elbows down towards your body, rather than pulling your whole body up. It's still going to take plenty of practice and exercise to be able to do them comfortably, but changing your mental approach will certainly help as well.

When choosing exercise footwear, be sure to pick properly fitted shoes. When looking for your perfect pair of workout shoes, shop in the evening; during this time of day, your feet are at their largest. There should be a half an inch of room between your big toe and your shoe. There should be enough room for your toes to wiggle.

To succeed at improving your level of fitness, you must start with a plan. Use all the ideas laid out here to create goals and to get started toward a fitter you. Do not be discouraged if you don't know where to begin. This advice is going to put you on the right path.

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